Well I kinda got it running, i forgot i wasn't using AHCI or RAID once i switched over to AHCI It came on but BSOD'd me
Anyway I bought a 2 port Adaptec PCI-E card and my WD 1TB drive is running sweet most of the time moving data at 100MB/s

But I have a fairly annoying issue now when I update the BIOS I loose 2 cores on my Q9400 so a full reinstall is required
And I can't lock the chips clock